- 250g frozen ‘red’ fruit such as strawberries, raspberries, cranberries, watermelon (a combination is great)
- ½ red apple
- ¼ fresh raw beetroot
- ¼ small lemon, peel and all, no pips
- Small knob fresh ginger
- Small knob fresh turmeric
- 250-300g pomegranate juice
- 2 teaspoons pure maple syrup
Add all ingredients to TM bowl and blend 2 min/speed 5 increasing to speed 10.
Serves 2.
old chris new tricks 