Strawberry & Chia Jam

This luscious sugar-free jam is sweetened with pure maple syrup, which contains lots of antioxidants and is also fodmap friendly.

The chia seeds not only help thicken it naturally but are also a great source of fibre, omega-3 fatty acids, protein, vitamins and minerals. In fact, Aztec warriors ate chia seeds to boost their energy and stamina – in the Mayan language chia means ‘strength’ and the seeds were known as runners’ food.

So now you can slather this super seedy, berry nice jam on the kids’ toast or sandwiches and feel guilt-free.

1 red apple such as Pink Lady, cored and roughly chopped
2 punnets strawberries (approximately 475-480g after hulling)
40g pure maple syrup
3 tablespoons white chia seeds

Place apple in TM mixing bowl and chop 5 sec/speed 5. Add strawberries and maple syrup. Cook 10 min/105°C/soft speed using simmering basket instead of MC on lid.

Check for consistency. If you’d like it smoother, chop 10 sec/speed 4.

Add chia seeds. Cook a further 5 min/105°C/speed 1 using simmering basket instead of MC on lid. Pour into sterilised jars and seal. Always store in the fridge.