This dip is not only creamy and scrumptious but also delivers all the nutritional benefits of avocados. We’re talking heart-healthy monounsaturated fat (the good fat!) plus potassium and vitamins C, E and several Bs. To make your guacamole kid-friendly, just omit the chilli.
1-2 cloves garlic
¼ lemon, peel and all, no pips
5 sprigs fresh coriander, leaves only
1 fresh chilli (optional)
2-3 avocados, depending on size
Pinch of salt or to taste
Set TM on 10 sec/speed 7 and drop garlic, lemon, coriander and chilli if using onto spinning blades through hole in lid. Add the flesh of the avocados and salt. Blend 5-10 sec/speed 5 and scrape down sides. Repeat until your desired consistency is reached.
Transfer to a serving dish and place one avocado stone in the centre to help retain the gorgeous green colour.
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