Here’s another fresh and fabulous salad featuring raw veggies and, instead of the usual mayonnaise, a tangy dressing with Apple Cider Vinegar and Dijon mustard.
It’s so crisp and colourful and, for some extra crunch, we like to add ‘Crunchy Combo Sprouts’ and various nuts or seeds depending on what we fancy and what’s in the pantry. Slivered almonds, pine nuts, cashews, pepitas and sunflower seeds are all great options.
1 clove garlic
1 tablespoon EVOO
1 tablespoon Apple Cider Vinegar
Juice of ½ lemon or 1 lime
1 teaspoon Dijon mustard
½ teaspoon maple syrup or honey
Pepper & Salt to taste
150g carrot, roughly chopped
150g red cabbage, roughly chopped
½ red capsicum, roughly chopped
1 apple, quartered and cored
Handful of fresh herbs such as parsley, mint or coriander
Big handful of ‘Crunchy Combo Sprouts’
Big handful of nuts and/or seeds
Set TM on 10 sec/speed 7 and drop garlic onto spinning blades through hole in lid. Scrape down sides and add oil, vinegar, lemon or lime juice, mustard and seasoning. Mix for 5 sec/speed 5.
Leave dressing in bowl and add remaining ingredients except sprouts and nuts or seeds. Chop 4 sec/speed 5. Transfer to a salad bowl and stir through sprouts and nuts or seeds.
old chris new tricks 